At Simple Ceremonies, we’re pleased to offer guided meditations for individuals and small groups (up to six people). Our sessions are designed to support stress relief, relaxation, and improved focus.
Take a moment to enjoy the sample meditations below, and when you’re ready, click the button to schedule a consultation. Be sure to subscribe and follow us on social media for more meditation samples and simple tools to help make your day feel a little lighter.
Settle in and let your mind drift on a peaceful five-minute journey down a quiet river. Allow stillness to flow through you, and carry that calm with you throughout the rest of your day.
Take a moment to settle in and reconnect with your body. Let the warmth and energy from this simple exercise refresh you, giving you a gentle boost as you move into your next task.
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